This clinic introduces the participants to water safety when you go for an unplanned swim.

- catching a throw rope 

- the huddle position 

- HELP - Heat Escape Lessening Postures

- techniques to avoid getting trapped by objects in water (sweepers/strainers) ( Leaning , leaping, aggressive swimming )

• Review the Course Change, Cancellation & Refund Policy.
• Change or Cancellation deadline for refund less $20 is Apr 9

Planned Facilitators :  Ellen Homola